Plaque, a clingy mixture of bacteria and food, is the root cause of tooth decay and gum disease. After eating, plaque starts to accumulate on teeth within a short period of time. Plaque can cause tooth decay or gum disease if teeth are not properly cleansed every day. Plaque hardens into tartar, a deposit that gets stuck at the tooth's root if it is not removed. The gums become sore and inflamed from plaque and tartar. You may help prevent issues like gum disease (gingivitis or periodontitis) and tooth decay (caries) by taking appropriate care of your teeth and gums. To assist them protect their teeth, you should start early on teaching your kids how to brush and floss. Healthy teeth are cavity-free and spotless. Gums that are healthy are pink, firm, and do not bleed. Follow these guidelines to maintain healthy teeth and gums: At least once a day, floss. After brushing, flossing is recommended. Plaque stuck between the teeth and on the gums after brushing is removed with flossing. Use a toothbrush with gentle bristles to brush your teeth twice per day. Every time, brush for at least two minutes. Put fluoride toothpaste to use. Fluoride works to fortify tooth enamel and guard against tooth decay.
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